5 Incredible Benefits Of Poppy Seeds You Should Know - Today News

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Known as Khus Khus in Hindi, poppy seeds are not just popular for being an amazing ingredient for culinary applications, but, also for its slew of health benefits. Just like many other items found in an Indian kitchen, poppy seeds uses are manifold and extend beyond the confines of the kitchen.

When it comes to its consumption, one can eat a spoon full of poppy seeds directly, or mix it with drinks, yogurt, honey, or desserts. In fact, back in the medieval period, poppy seeds were consumed in a similar way, especially as mild sedatives or to calm crying babies. Check out how poppy seeds can benefit your health.

Improves Heart Health

Bad eating habits and sedentary lifestyles have made many of us unhealthy and prone to several diseases. An organ that faces the worst impact of such a lifestyle is our heart. The increased amount of cholesterol levels and problems in blood circulation, leads to heart diseases.

While many are surviving on medications, wholesome food is also required along with it. Poppy seeds are loaded with an immense amount of dietary fibers. It reduces bad cholesterol levels and keeps good cholesterol up. Not only this, but the iron in it is also highly effective in purifying blood and in increasing the haemoglobin levels.

Helps In Digestion

a person posing for the camera: Helps In Digestion© Provided by Her Zindagi Helps In Digestion

The current generation is in love with junks and fast foods that lack in nutrition, but is loaded with calories, sodium, and unhealthy fat. These elements affect digestion and in most cases leads to bloating. Poppy seeds are a rich source of insoluble fiber.

Daily consumption of this food item keeps problems like constipation at bay, by making food passage easy through the alimentary canal and also strengthens the digestive system. Not only this, but poppy seeds also increases the absorption of nutrients from the food.

Don't Miss: 5 Health Benefits Of Tofu That Will Convince You To Include It In Your Diet

Treats Insomnia

While most of us love to sleep, we can’t deny that there are many distractions that seem much alluring than a good night's sleep. Due to distractions and several other reasons, the problem of insomnia (a condition related to poor sleeping habits) has become common.

If you are facing it too, try consuming poppy seeds that are packed with magnesium. This nutrient helps reducing the levels of cortisol (stress hormone) and improves the quality, duration of sleep. The best way to ingest poppy seeds before going to bed is by drinking its tea or homemade paste with milk. As you start taking it, you will eventually notice improved sleep quality and metabolism.

Don't Miss: Start Drinking Strawberry Smoothie For Weight Loss

Boosts Bone Strength

a woman standing in front of a window: Boost Bone Strength© Provided by Her Zindagi Boost Bone Strength

With increasing age, bone strength tends to decrease. This is the time, when one needs to pay more attention to boosting bone’s health with wholesome eating habits. One of the most vital nutrients for bone health is calcium, and poppy seeds are loaded with it, along with copper.

While there are several other foods for healthy bone, manganese in the seeds is great to keep problems like joint pain far from you, as it helps in the production of the protein collagen. This protects the bones from severe damage.

Promotes Female Fertility

From issues in the menstrual cycle to structural problems of the reproductive system or infections, there can be several different reasons for facing infertility. While some problems need medical attention, others can be treated with exercises, a balanced diet, and the consumption of wholesome ingredients like poppy seeds.

This ingredient is highly effective in clearing any kind of blockage in the fallopian tube, (an organ in the female reproductive organs that allows eggs to travel from the ovaries to the uterus) hence increasing the chances of fertility. Sexual health is also likely to improve due to the presence of lignin in the poppy seeds. 

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All-new BMW M 1000 RR launched in India at Rs 42,00,000 - Today News

BMW Motorrad has announced the launch of the all-new M 1000 RR in the Indian market. The motorcycle will be sold in two variants – Standard and Competition. The motorcycle will be imported as a completely built-up units (CBU). The bookings have opened across BMW Motorrad India dealerships. BMW Financial Services India will offer customised financial plans for the M 1000 RR. Check out the ex-showroom (India) prices below:

- BMW M 1000 RR: Rs 42,00,000

- BMW M 1000 RR Competition: Rs 45,00,000

© Provided by Bikewale Left Front Three Quarter

The new M 1000 RR is the first M model from BMW Motorrad in India. It is available in Light White, Racing Blue Metallic, and Racing Red colours. In terms of design, the M 1000 RR benefits from an aerodynamic improvements in the form of clear-coat carbon M winglets and a high windscreen. Other features include a revised chassis design, high performance M brakes, M carbon wheels, a 6.5-inch TFT display and OBD interface, a lightweight M battery, USB charging socket in the rear, powerful integrated LED light units, and heated grips.

The Competition variant further benefits from M GPS-lap trigger, Passenger Kit, Pillion Seat Cover, Carbon Pack (M Carbon Front and Rear Mudguard, M Carbon Upper Fairing Side Panel, M Carbon Tank Cover, M Carbon Chain Guard, M Carbon Sprocket Cover), M Billet Pack (M Engine Protectors, M Brake Lever Folding, M Brake Lever Guard, M Clutch Lever Folding, M Rider Footrest System).

© Provided by Bikewale Top View

The mechanical specifications include a 999cc, water-cooled, inline four-cylinder engine with the BMW ShiftCam technology that produces 209bhp (156kW) of maximum power at 14,500rpm and 113Nm of peak torque at 11,000rpm. The M 1000 RR also gets revised components for the engine, an increased compression and a lightweight exhaust system that is made of titanium. The M 1000 RR can accelerate from 0-100kmph in 3.1 seconds while the top speed has been rated at 306kmph.

The electronic aids include four riding modes Rain, Road, Dynamic, and Race as standard while Riding Modes Pro (Race Pro 1-3) are available as optional extra. The Riding Modes Pro are freely programmable and set parameters such as Engine (throttle), Engine Brake, Traction Control, Wheelie-Control, ABS, and ABS Pro. The ‘Pro Modes’ also bring a Launch Control and pit-lane limiter to the motorcycle.

© Provided by Bikewale Right Front Three Quarter

The company will also offer a range of optional equipment and accessories for the M 1000 RR. The motorcycle will come with a standard warranty for three-years/unlimited kilometers. Buyers can opt for an extended warranty for the fourth and fifth year.

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Zinc: One Of The Most Important Minerals And Why You Should Add It To Your Diet - Today News

 Zinc is a mineral that our body needs to keep the immunity and metabolism strong. It is a very important mineral and it also assists in the healing of the wounds and helps you sense the taste and smell of an object. Usually, our body gets enough zinc from the different foods that we consume. The amount of daily zinc requirement for women is 9 mg and that of men is 11 mg.

This mineral is also very beneficial for treating the common cold and other health conditions such as macular degeneration. Further, this mineral is required for the overall growth process and development of the body. It also assists the process of DNA synthesis, protein synthesis, and gene expression and that is why we must consume this mineral regularly. Since our body does not produce zinc, the intake of this mineral can be fulfilled by eating zinc-rich foods and supplements.

Here is an overview of the importance and benefits of this mineral and why you should consider taking zinc-rich foods and supplements.

Benefits Of Zinc Consumption

Zinc Improves Wound Healing

© Provided by Her Zindagi zinc

Zinc plays a very important role in collagen production in the body. It is very essential for wound healing and is often used in hospitals for treating ulcers, skin conditions, and burns. Our skin holds about 5% of the entire zinc in the body and a deficiency of this mineral could lead to problems in wound healing and other skin conditions.

It May Treat Age-Related Troubles

© Provided by Her Zindagi zinc

Zinc is known for treating health problems that occur as a result of the process of ageing. Zinc is used to cure pneumonia, infection, and macular degeneration. The T-cells and killer cells present in the body, are the reason for your body to remain free from infections, and the consumption of zinc can boost the activity of these cells in the body making it optimal and healthy. Zinc supplements may be a very wonderful cure for influenza, common cold and may also improve brain functions.

Helps In The Treatment Of Acne

© Provided by Her Zindagi zinc

Acne is caused as a result of uncontrolled production and secretion of oil by sebum glands. When the pores of our skin get clogged with dirt and these oils there is an eventual break out of pimples and acne. To reduce the production of these oils you can start consuming a fixed amount of zinc-rich foods daily. The zinc helps in slowing down the production of these oils and helps treat acne very effectively.

Zinc Reduces Inflammation

© Provided by Her Zindagi zinc

Oxidative stress can result in slowing down our body and may lead to . This condition, if prevails may then become chronic. That is why we suggest you start taking zinc supplements. Zinc is known for being able to fight off oxidative stress and increase the immune response of the body. This also helps in reducing the inflammation in certain areas and may also cure chronic inflammation. Further, this marvellous mineral is also known for curing heart disease, improve the metabolism and may also protect your mental health to an extent.

Some Natural Sources Of Zinc

• Yogurt
• Cheese
• Turkey
• Mushrooms
• Kale
• Oats
• Quinoa
• Eggs
• Pumpkin Seeds
• Cashew
• Lamb

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Take A Note Of These Signs Related To Bad Gut Health - Today News

 Our intestines are one of the most important aspects of the system, they not only help in the process of digestion but also eliminate the waste out of the body. Also, it is here that the food gets absorbed and then is excreted out. The intestine or the gut impacts a lot of things first and foremost the digestion, happiness levels, mental health, endocrine disorders, metabolism, immunity, etc and that is the reason why we essentially need to have a perfectly optimal gut.

The gut is a long tube-like structure that breaks down the food particles. But the chances are that giving to our unhealthy lifestyles, we happen to be very vulnerable in terms of gut health, which is why we are here to tell you if your gut is healthy or not. Take note of these things to find out more about it.

Upset Stomach

© Provided by Her Zindagi gut health

An unhealthy gut will always have trouble performing the right digestive functions of processing and eliminating waste from the body. There can be problems like gas, bloating, diarrhea, heartburn, etc, on a regular basis. And if you are subjected to these, then your gut health is definitely on the edge. So, understand and take the right measures.

Decline Of Immunity

Well, when the entire digestive system fails to work properly, digestion is affected and so is immunity. This is one serious issue as this condition could further develop more into an autoimmune disorder. The inflammation in the body keeps increasing and the system attacks itself rather than the intruders. Therefore, if your body’s ability to stop you from getting sick is less, then you might also be suffering from an unhealthy gut.

Changes In Weight

© Provided by Her Zindagi gut health

If you are noticing your weight pick up or drop because of no reason, then this might also be a potential sign of bad gut health. Dysfunction of the gut can lead to a very slow or no absorption of nutrients in the body. It may also not be able to store fat and regulate blood sugar levels and this causes the weight to fall. On the other hand, when your weight prominently increases, the reason could be insulin resistance or overeating due to the lack of nutrients absorption.

Sleep Disturbances And Tiredness

If you stay fatigued the entire time and experience difficulty in sleeping then your gut health is definitely not doing well. Serotonin, a hormone that affects the mood is produced in the gut itself which is the reason why the damages in the gut affect your sleep patterns, mood, etc. Not only that chronic fatigue and tiredness will also linger on in such cases. And disturbances in your sleep patterns might also result in fibromyalgia.

Food Intolerance

© Provided by Her Zindagi gut health

An unhealthy gut may also result in intolerances against certain foods. The immune system reacts against certain foods and that is why you have to withdraw them from your body. The poor bacteria in the gut are responsible for food intolerances majorly, The forceful infusion of these foods can further result in acidity, bloating, gas etc. So, beware and notice these signs in your system today, to find out whether or not your gut is healthy.

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Covid Vaccine for All Above 45 From April 1: 10 Points - Today News

 Union Minister Prakash Javadekar in a press briefing on Tuesday said the government had decided to open the vaccination drive to all citizens above 45 years of age starting April 1. The development comes amid rising Covid-19 cases in some regions, resulting in partial lockdowns or restrictions.

© Provided by News18 Covid Vaccine for All Above 45 From April 1: 10 Points

Here is all you need to know on this new vaccination announcement:

1.) All Above 45 Can Get Vaccinated: Govt | From April 1, all people above 45 years of age are entitled to get the coronavirus vaccine, Javadekar said on Tuesday. Briefing reporters on the decisions taken by the Union Cabinet, he said even people without comorbidity and above the age of 45 years, can get vaccinated. He requested people entitled to get themselves registered to take the Covid-19 shot.

2.) Vaccination Drive, Till Now | The countrywide vaccination drive was rolled out on January 16 with healthcare workers getting inoculated and vaccination of the frontline workers started from February 2. The next phase of the inoculation drive commenced on March 1 for those who are over 60 years of age and for people aged 45 and above with specified co-morbid conditions.

3.) How to Register on Co-Win | Citizens can register to get vaccinated through the Co-WIN portal by registering through their phone numbers, after which an OTP is sent to their phone for first step verification. 

4.) Other Registration Details | Citizens cannot choose which vaccine they will get via the Co-WIN portal. They can choose the date and COVID-19 vaccine centre.

5.) Private and Govt Options | Many private hospitals that act as COVID-19 vaccine centres cannot charge more than Rs 250 per shot. COVID-19 vaccines are free of cost in government hospitals.

6.) Walk-in Option | Citizens who are not tech-savvy or do not own a smartphone can call the centre number — 1507. They can also walk-in to the nearest centre and if there’s a vacancy.

7.) Vaccine Options | The government has authorised Serum Institute of India’s Covishield vaccine – made by Oxford and AstraZeneca; and Bharat Biotech’s Covaxin vaccine for the inoculation drive.

8.) 2nd Dose | The government on Monday announced that the time interval for administering the second dose of the Covishield vaccine should be increased from the previous 4-6 weeks to 6-8 weeks. The government said the vaccine’s protection was enhanced if the second dose is administered between 6-8 weeks. For Covaxin, the second dose gap is 28 days.

9.) Cases on an Uptick | Maharashtra, Punjab, Karnataka, Gujarat and Madhya Pradesh are reporting a surge in the COVID-19 daily cases and account for 80.5 per cent of the total new cases registered, the Union Health Ministry said on Monday. India saw 46,951 new cases being registeredin a day, the highest single day rise so far this year. Maharashtra has reported the highest daily new cases at 30,535 (65.03 per cent). This is followed by Punjab with 2,644 while Kerala reported 1,875 new cases.

10.) From Janata Curfew a Year Ago, Not Much Changed | On March 22, 2020, India observed a 14-hour janta curfew with the coronavirus setting off alarm bells across the country. It was an indication of things to follow. Two days later, an unprecedented lockdown was announced. One the one-year anniversary of janta curfew, CNN News 18 did a reality check on Sarojini Nagar Market, one of the most-crowded marketplaces in Delhi.

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India vs England: Krunal Pandya sets new world record with 26-ball 50 on ODI debut - Today News

 

All-rounder Krunal Pandya had a dream debut on Tuesday as he broke the world record for the fastest fifty by a debutant in ODI cricket. The Mumbai Indians star got to his fifty in just 26 balls as he provided the late impetus to India in the first ODI of the ongoing 3-match series against England in Pune.

Krunal Pandya also became the 15th Indian batsman to hit a fifty-plus score on debut in ODI cricket. He is the first batsman since Faiz Fazal in 2016. He is also only the third India batsman to hit a fifty on debut while batting at No. 7 or below after Saba Karim and Ravindra Jadeja.

Indians with 50-plus scores on ODI debut

Brijesh Patel - 1974

Ajit Wadekar - 1974

Sandeep Patil - 1980

Raman Lamba - 1986

Navjot Sidhu - 1987

Pravin Amre - 1991

Saba Karim - 1997

A Khurasiya - 1999

Robin Uthappa - 2006

Ravindra Jadeja - 2009

Ambati Rayudu - 2013

Manish Pandey - -2015

KL Rahul - 2016

Faiz Fazal - 2016

Krunal Pandya - 2021

Krunal Pandya had walked into bat at No. 7 when the team was in a spot of bother, having lost Shikhar Dhawan (98) and Hardik Pandya (1) in quick succession. India were 205 for 5 in the 41st over and were in desperate need for late impetus.

And that's exactly what the Mumbai Indians all-rounder provided along with KL Rahul, who found form after a disappointing T20I series. Krunal looked in complete control from the word go as he added 112 runs from just 57 balls with Rahul.

Krunal hit as many as 7 boundaries and 2 sixes for his 31-ball 58 not out on ODI debut. Krunal's late blitz helped India post 317 for 5 in 50 overs.

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Six Effective Ways to Keep Your Gums Healthy - Today News

 Maintaining oral hygiene is extremely important. Swollen, tender, inflamed gums are early signs of degrading gum health, however, these can be prevented as well as reversed.

© Provided by News18 Six Effective Ways to Keep Your Gums Healthy

Apart from getting a regular dental check-up, it is always advisable to resort to some natural remedies to ensure your gum health is fine.

Of course twice a day brushing and flossing are some of the good practices that need to be followed. But, there is no harm in knowing and following some more ways to fend off gum diseases.

Here are some ways to ensure your gum’s wellness:

Practice Oil pulling

One of the most practiced methods of Ayurveda to ensure oral well-being has been oil pulling. Coconut or olive or sesame oil swishing in the mouth for 15 minutes without brushing your teeth, right after you wake up in the morning prevents plaque build-up, gingivitis, and lets you enjoy a great gum health. It not only cleanses the mouth of the harmful toxins, but is also great for digestive health.

Use Neem

Neem tree is a blessing abounding in nature’s goodness. Right from its leaves to twigs, neem is highly effective in bringing about gum wellbeing. Anti-bacterial, anti-inflammatory, antiseptic neem has been proven to be excellent to strengthen gums, prevent bleeding, formation of plaque, inhibit gingivitis, and improve tooth enamel.

Tea Tree Oil

Opt for toothpaste that has the essential tea tree oil in it. It is excellent to treat gingivitis. Just remember to not use this oil directly in undiluted form.

Fluoride

Ensure your toothpaste has fluoride and a stamp of ADA acceptance in it. This ingredient is highly effective in preventing bad breath, gingivitis.

Use Cranberry

It has been found that periodontitis-related inflammation can be cured by the use of cranberries. They are good to keep the bacteria away from sticking to the teeth.

Vitamin C

Vitamin C found in grapefruit, oranges, kiwi, mango, papaya, strawberry, red pepper, broccoli, brussels sprouts, and cantaloupe play a significant role in gum health. You get the chances of periodontal disease reduced with vitamin C.

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67th National Film Awards Full Winners List - Today Bollywood News

 The winners of the 67th National Film Awards were announced today. The ceremony had been delayed by almost a year due to the novel coronavirus pandemic. Every year, the National Film Awards ceremony is held on May 3.

However, the ceremony was deferred last year in wake of the novel coronavirus pandemic. The winners were finally announced on March 22, 2021, in a press conference at the National Media Centre, New Delhi. The full ceremony was available for streaming on PIB India's Facebook page as well as the official YouTube channel.

67th National Film Awards were announced on Monday.

This time, there were 461 films in the Feature Film category and 220 films in the Non-Feature Film category. In the most film-friendly states, there were entries from 13 states

67TH NATIONAL FILM AWARDS WINNERS LIST

The winners of the 67th National Film Awards are as follows

Most film-friendly state: Sikkim

Best Book on Cinema: A Gandhian Affair: India's Curious Portrayal of Love in Cinema by Sanjay Suri

(Special mention- Cinema Paharana Manus written by Ashok Rane and Kannada Cinema: Jagathika Cinema Vikasa-Prerane Prabhava written by PR Ramadasa Naidu)

Best Film Critic: Sohini Chattopadhyay

NON FEATURE FILM CATEGORY

Best Narration: Wild Karnataka, Sir David Attenborough

Best Editing: Shut Up Sona, Arjun Gourisaria

Best Audiography: Radha (Musical), Allwin Rego and Sanjay Maurya

Best On-Location Sound Recordist: Rahas (Hindi), Saptarshi Sarkar

Best Cinematography: Sonsi, Savita Singh

Best Direction: Knock Knock Knock (English/Bengali), Sudhanshu Saria

Best Film on Family Values: Oru Paathiraa Swapnam Pole (Malayalam)

Best Short Fiction Film: Custody (Hindi/English)

Special Jury Award: Small Scale Societies (English)

Best Animation Film: Radha (Musical)

Best Investigative Film: Jakkal

Best Exploration Film: Wild Karnataka (English)

Best Education Film: Apples and Oranges (English)

Best Film on Social Issues: Holy Rights (Hindi) and Ladli (Hindi)

Best Environment Film: The Stork Saviours (Hindi)

Best Promotional Film: The Shower (Hindi)

Best Art and Culture Film: Shrikshetra-Ru-Sahijata (Odia)

Best Biographical Film: Elephants Do Remember (English)

Best Ethnographic Film: Charan-Atva The Essence of Being a Nomad (Gujarati)

Best Debut Non-Feature Film of a Director: Khisa (Marathi)

Best Non-Feature Film: An Engineered Dream (Hindi)

FEATURE FILMS

Special Mention: Biryani (Malayalam), Jonaki Porua (Assamese), Lata Bhagwan Kare (Marathi), Picasso (Marathi)

Best Tulu Film: Pingara

Best Paniya Film: Kenjira

Best Mishing Film: Anu Ruwad

Best Khasi Film: Lewduh

Best Haryanvi Film: Chhoriyan Chhoron Se Kam Nahi Hoti

Best Chattisgarhi Film: Bhulan The Maze

Best Telugu Film: Jersey

Best Tamil Film: Asuran

Best Punjabi Film: Rab Da Radio 2

Best Odiya Film: Sala Budhar Badla and Kalira Atita

Best Manipuri Film: Eigi Kona

Best Malayalam Film: Kalla Nottam

Best Marathi Film: Bardo

Best Konkani Film: Kaajro

Best Kannada Film: Akshi

Best Hindi Film: Chhichhore

Best Bengali Film: Gumnaami

Best Assamese Film: Ronuwa- Who Never Surrender

Best Action Direction Award

Best Stunt: Avane Srimannarayana (Kannada)

Best Choreography: Maharshi (Telugu)

Best Special Effects: Marakkar Arabikadalinte Simham (Malayalam)

Special Jury Award: Oththa Seruppu Size-7 (Tamil)

Best Lyrics: Kolaambi (Malayalam)

Best Music Direction

Songs: Viswasam (Tamil)

Music Direction: Jyeshthoputro

Make-Up Artist: Helen

Best Production Design: Anandi Gopal

Best Editing: Jersey (Telugu)

Best Audiography: lewduh (Khasi)

Best Screenplay

Original Screenplay: Jyeshthoputri

Adapted Screenplay: Gumnaami

Dialogue Writer: The Tashkent Files (Hindi)

Best Cinematography: Jallikkettu (Malayalam)

Best Female Playback Singer: Bardo (Marathi)

Best Male PLayback Singer: Kesri, Teri Mitti (Hindi)

Best Supporting Actress: The Tashkent Files, Pallavi Joshi

Best Supporting Actor: Super Deluxe, Vijaya Sethupathi

Best Actress: Kangana Ranaut (Manikarnika, Panga)

Best Actor: Manoj Bajpayee for Bhonsle and Dhanush for Asuran

Best Direction: Bahattar Hoorain

Best Children Film: Kastoori (Hindi)

Best Film on Environment Conservation: Water Burial

Indira Gandhi Award for Best Debut Film of Director: Helen (Malayalam)

Best Feature Film: Marakkar Arabikadalinte Simham (Malayalam)

The National Film Awards celebrate excellence in films and are organised every year. In 2019, the 66th National Film Awards were organised and Vicky Kaushal's Uri: The Surgical Strike won four awards.

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