5 Ways To Eat Bananas for a Flat Belly, According to Science ( Infomation Zone)

 

5 Ways To Eat Bananas for a Flat Belly,

                                   According to Science If an expanding waistline is your problem, research says that eating more fruits and veggies is one of the best solutions. But does that include high-carb fruits like bananas? The short answer is yes! One medium banana has 105 calories, 27 grams of carbs, 3 grams of satiating fiber, and 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients. But beware: Compared to other fruits, bananas are slightly higher in calories and carbs, so no monkey business: stick to one five-inch portion a day. 

          This ensures you'll reap all the fruit's benefits—without expanding your waistline. Read on to discover why bananas should be a part of your weight loss diet plan (plus the best ways to consume the sweet yellow fruit for optimal results), and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.