Natural remedies and supplements which help in fighting pollution regularly Today News...પ્રાકૃતિક ઉપાયો અને પૂરક કે જે નિયમિતપણે પ્રદૂષણ સામે લડવામાં મદદ કરે છે ટુડે ન્યૂઝ ...

 A French quote, be a part of the solution, not part of the pollution, is known to be the motto of many. When it comes to climate change and pollution, we all must contribute in our way. It is getting difficult day by day, and our effort helps in making the pollution issue smaller. Pollution is affecting the health of many. It is the primary cause of underlining illnesses and even terminal diseases. Days when clean air and environment are long gone. We need to take action now to make it better.

Evolution, industrialisation and globalisation have caused pollution to rise exponentially. The environment we live in is polluted, and we breathe that pollution instead of oxygen. We breathe poison due to the rising levels of pollution that are affecting our bodies gravely. So much so that pollution is giving rise to new kinds of diseases and infections. Simple symptoms such as throat irritation, eye irritation, breathing issues and fever are serious issues.

These symptoms are occurring commonly and are increasing old problems within the human body. Researches and scientists are doing their best to give us solutions that are dynamic and viable. It is our responsibility to make the climate better with sustainable resolutions. It is better to have daily live protection to avoid diseases in your body and curing them with medications. Daily body protection is possible if we adopt healthy habits, eat healthily and use natural remedies to fight the effects of pollution for our everyday life.

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Natural remedies and supplements which help in fighting pollution regularly

Here are natural remedies you can easily practice in your daily life:

-Mustard oil: Rubbing mustard oil on the navel is known to be useful. It helps in gastric problems and resolves digestion troubles. In ancient Ayurveda, it is a practice to pour mustard oil on the navel, as the umbilicus is known to be a nourishing vessel of the body.

-Turmeric: Turmeric is said to have antibacterial qualities. In using turmeric daily can prevent the body from many bacterial influences. It has scientifically proven health benefits for the skin, cough and even weight loss. It is a potent anti-inflammatory and antioxidant. It is also proven to be helpful in depression and arthritis.

-Carrot juice: It is popularly known to juice vegetables and eat fruits and not the other way around. For example, a glass of carrot juice has beta-carotene and Vitamins A, K, C and B. The carrot juice helps develop the alkalinity of blood and reduce the risk of lung cancer. Experts have revealed that it can help in improve blood sugar and benefit the skin. Carrot juice is also known to protect the liver.

-Lemon, ginger, peppermint- Lemon has a copious amount of antioxidants and is a rich source of Vitamin C. It is also the most natural cleanser. Having a glass of water with lemon, ginger and peppermint every day helps detox the body. It prevents diseases like lung cancer, kidney stones and anaemia. It improves digestive health and is a popular weight-loss food.

-Ghee: A spoon of warm ghee can reduce the ill effects of pollutants, including, lead and mercury in the air. It is an all-natural source of energy and is known to reduce exposure to cancer-causing factors. It also has anti-inflammatory properties and is considered a good moisturiser for the skin. Using ghee in daily cooking has health benefits that will keep the body fit.

-Jaggery: Jaggery also has anti-inflammatory elements. It is known to possess a rich source of plant-based iron which boost immunity and increases the oxygen-carrying. Replace sugar with jaggery to get a daily dose of iron. A single serving is not enough to give the body enough iron using it daily can be beneficial instead. Jaggery is for preventing anaemia which is a common cause of pollution.

Zyropathy has specifically developed supplements which provide prevention and cure from the ailments caused due to pollution. Some of the supplements which are extremely effective in issues related to pollution are Preventika, Z-Cee Premium, Garlic, Echinacea, Albinate, Hemotox, ZyOmega and ZyCoQ10. The combination of these supplements can be tailored according to the need of individuals depending upon the type of ailment.

Adopting healthy daily habits is one of the best ways to fight pollution. It is better to keep our environment clean and healthy with non-pollution habits too. As you know, the use of plastic and non-degradable products should be avoided, at all costs. Use plant-based and natural ingredients and ensure to keep your surroundings clean and green. You can use less water and, avoid, the use of polluting vehicles. Ultimately, when you protect the climate, it protects and gives long healthy life.